Tag Archives: Yoga

Wrap Up of Health Quest Boot Camp!

Today is my last day for my personal Health Quest Boot Camp. Tomorrow I will begin posting like regular again. So what have I learned from this? I surprised myself in that I actually enjoyed this! I have rekindled my … Continue reading

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Health Quest Boot Camp Day 4 – YouTube Videos I Love

    Today I thought I’d share with you some of the YouTube videos that I love which have to do with health and wellness. I hope you enjoy! (And an update on me- I hit my 10,000 steps again … Continue reading

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Health Quest Boot Camp Day 2

Yesterday went really well! By the end of the day I had well over 10,000 steps. I exercised several times throughout the day including walking on the track near my house, Yoga With Adriene on YouTube, basic exercises like crunches/squats/lunges, … Continue reading

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Health Quest Log BOOT CAMP

I debated calling this my Health Quest Log RAID since I like using the video game theme, but boot camp seems more relatable and understandable in this case. If you listen to Gretchen Rubin’s “Happier” podcast then you may be … Continue reading

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