Tag Archives: Overweight

Wrap Up of Health Quest Boot Camp!

Today is my last day for my personal Health Quest Boot Camp. Tomorrow I will begin posting like regular again. So what have I learned from this? I surprised myself in that I actually enjoyed this! I have rekindled my … Continue reading

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Health Quest Boot Camp – Day 8. Health Tips While Traveling

Well, it’s been a week now. I have exercised a lot, ate better (was doing great until Saturday actually), and overall I am down 3lbs. I’m okay with 3lbs. Sure, I’d love for it to be more… but I feel … Continue reading

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Health Quest Boot Camp- Importance of Rest Days

Starting this little project I did not think about resting… I planned on everyday pushing myself to the max. Yesterday morning however I changed my mind. I’ve been getting progressively more sore each day as I’ve been doing sit-ups/push-ups/etc, yoga, … Continue reading

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Health Quest Boot Camp Day 2

Yesterday went really well! By the end of the day I had well over 10,000 steps. I exercised several times throughout the day including walking on the track near my house, Yoga With Adriene on YouTube, basic exercises like crunches/squats/lunges, … Continue reading

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