Tag Archives: Exercise

Water Bottle Holders!

While doing all the walking I did during my boot camp I realized that in the summer heat I really needed a way to have my water bottle with me while walking/hiking and I hate holding things. So, I created … Continue reading

Posted in Crochet, Health Quest Log | Tagged , , , , , | 4 Comments

Wrap Up of Health Quest Boot Camp!

Today is my last day for my personal Health Quest Boot Camp. Tomorrow I will begin posting like regular again. So what have I learned from this? I surprised myself in that I actually enjoyed this! I have rekindled my … Continue reading

Posted in Health Quest Log | Tagged , , , , , , , , , , , | 4 Comments

Health Quest Boot Camp – Day 8. Health Tips While Traveling

Well, it’s been a week now. I have exercised a lot, ate better (was doing great until Saturday actually), and overall I am down 3lbs. I’m okay with 3lbs. Sure, I’d love for it to be more… but I feel … Continue reading

Posted in Health Quest Log | Tagged , , , , , , , , | Leave a comment

Health Quest Boot Camp- Importance of Rest Days

Starting this little project I did not think about resting… I planned on everyday pushing myself to the max. Yesterday morning however I changed my mind. I’ve been getting progressively more sore each day as I’ve been doing sit-ups/push-ups/etc, yoga, … Continue reading

Posted in Health Quest Log | Tagged , , , , , , , , , , , , | 1 Comment