Tag Archives: Exercise

When You Have No Energy or Motivation

We all have days when we just don’t want to do anything. No energy, no motivation. Just want to crawl back into bed. Well, here’s some ideas of things to do when you feel like that to help get moving … Continue reading

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Water Bottle Holders!

While doing all the walking I did during my boot camp I realized that in the summer heat I really needed a way to have my water bottle with me while walking/hiking and I hate holding things. So, I created … Continue reading

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Wrap Up of Health Quest Boot Camp!

Today is my last day for my personal Health Quest Boot Camp. Tomorrow I will begin posting like regular again. So what have I learned from this? I surprised myself in that I actually enjoyed this! I have rekindled my … Continue reading

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Health Quest Boot Camp – Day 8. Health Tips While Traveling

Well, it’s been a week now. I have exercised a lot, ate better (was doing great until Saturday actually), and overall I am down 3lbs. I’m okay with 3lbs. Sure, I’d love for it to be more… but I feel … Continue reading

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