Tag Archives: Diet

Monday Health Quest Update

I haven’t done a Health Quest update in a long time! Mostly that’s because I haven’t done very well and didn’t want to admit it… You see I kind of got bummed by not losing any weight when I was … Continue reading

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Wrap Up of Health Quest Boot Camp!

Today is my last day for my personal Health Quest Boot Camp. Tomorrow I will begin posting like regular again. So what have I learned from this? I surprised myself in that I actually enjoyed this! I have rekindled my … Continue reading

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Health Quest Boot Camp – Day 3: Music Playlist!

Still going strong! Over 10,000 steps again yesterday, slightly under my calorie goal, healthy foods, lots of yoga, and all feels good/sore! So, today I’m going to share some of my favorite workout SONGS!!!! I actually listen to podcasts more … Continue reading

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Health Quest Boot Camp Day 2

Yesterday went really well! By the end of the day I had well over 10,000 steps. I exercised several times throughout the day including walking on the track near my house, Yoga With Adriene on YouTube, basic exercises like crunches/squats/lunges, … Continue reading

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