Wrap Up of Health Quest Boot Camp!

Today is my last day for my personal Health Quest Boot Camp. Tomorrow I will begin posting like regular again.

So what have I learned from this?

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I surprised myself in that I actually enjoyed this! I have rekindled my love of walking (still working on the whole “running” idea). I have actually begun looking forward to walking for an hour every morning. Didn’t see that coming.

I am still struggling with my diet. I just really love things like milkshakes and fettuccini alfredo. However, even though I messed up a couple of times, I have been doing really pretty well and think I can probably keep this up for the most part… while allowing myself to cheat sometimes.

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No matter how much I do them, certain exercises like planks, crunches, and weight lifting are just not my faves. I am going to continue to try to make myself do them at least a couple times a week, and am going to try to keep up with my yoga, but… this is going to be the area I am most happy about not doing once the Boot Camp is done. And that’s not a good thing.

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I did lose 3lbs last week, which I am super happy about. I feel stronger. I feel healthier and happier. I can tell that this has made a positive difference in my life.

Hoping I can keep up at least the walking and eating better!

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4 Responses to Wrap Up of Health Quest Boot Camp!

  1. Good job! Keep trying new things, you’ll find more things you like to do!

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  2. Emma says:

    Yay you did so well!

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  3. Tami says:

    Great job Carrie!! I hate any exercises that feel like exercises. I did squats once and said nope never doing that again! I like to find activities that are really exercising in disguise. Walking is the best, and dancing too!! 😀

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  4. Nina says:

    Well done! I’m not a fav of planks either, but I sure need to start being more active and healthy myself. And lol… the elephant is SOOooo me too 🤣

    Like

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