Meditation? Star Wars? YouTube?

Have you tried meditation? I have been trying off and on for about two years now to meditate regularly. I struggle with it… my mind wanders a LOT. However, I follow Force Within TV on YouTube and Twitter (@forcewithintv). His videos on YouTube are inspiring to me as he uses meditation, breathing techniques, thought management, etc to help teach us how to be more like a Jedi (or more at peace in general).

With permission from him, here’s one of my favorite meditation videos that he has done. It’s worth a try if you are interested at all in meditation… even if you aren’t huge on Star Wars.

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One Response to Meditation? Star Wars? YouTube?

  1. This is really interesting – thanks for posting! 😀

    Like

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